Benefits of Visualization and Affirmations

We all visualize throughout the day. However, the problem is that we mostly apply visualizations to create the life and outcomes we do not want. We are often using visualizations to imagine the worst outcomes of various scenarios or worrying about the future. In other words, we fuel negativity, which clearly does not contribute to happiness.

Individuals around the world are counteracting the stress epidemic by deliberately becoming more mindful and balanced through positive visualizations and affirmations.